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Hello, I am
Sudeshna Goswami
A Journey from Advocacy to Wellness:
A certified fitness expert and nutritionist. I began my journey towards a healthier lifestyle as a young girl of 90kg with a demanding career as an Advocate. Through dedication and discipline, I transformed my body, shedding 35 kg and discovering a passion for fitness. This personal transformation ignited a desire to share the benefits of a healthy lifestyle with others. However, my path wasn’t without its challenges. A diagnosis of bipolar disorder led to fibromyalgia, making it difficult to maintain a regular exercise routine. The demands of my legal career compounded the stress, making it challenging to prioritize my well-being.
During this time, I realized the need for accessible and personalized fitness guidance.
Inspired by my experiences, I embarked on a journey to become a certified fitness trainer and nutritionist.
My own struggles with chronic conditions and the demands of a busy lifestyle made me acutely aware of the barriers many people face in achieving their health goals. I wanted to create a space where individuals could receive expert guidance and support in the comfort of their own homes.
In addition to my work with adults, I am passionate about helping children, especially those with disabilities. I have completed specialized training in caregiver support for differently abled children and am committed to promoting healthy lifestyles and physical activity for all.
Our Services
We offer a wide range of online and offline fitness and nutrition services to cater to your unique needs. Our programs include:
- Weight management: Personalized plans to help you achieve your weight goals.
- Strength and resistance training: Build muscle, increase strength, and improve overall fitness.
- Cardio and dance cardio: Get your heart pumping and burn calories with fun and effective workouts.
- Aerobics: Enhance cardiovascular health and improve endurance.
- Yoga and therapeutic yoga: Improve flexibility, balance, and mindfulness.
- Fitness program for children with development delayed/Autisim
- Specialized programs: Tailored programs for arthritis, spondylitis, geriatrics, women, children, and individuals with disabilities.
- Corporate fitness training: Enhance employee well-being and productivity..
- Group training: Enjoy the motivation and camaraderie of working out with others.
- Nutrition guidance: Personalized nutrition plans to support your fitness goals.
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Our courses have helped our students build successful careers and improve their health.
More Than One in One Classes
"Welcome to our fitness family, where sweat, support, and success intertwine to fuel your journey towards a healthier, happier you."
Happy Faces of Happy Students
What Our Successful Students Say
I have been taking lessons in yoga and strength building exercise for the last 4 years from Fitsivity. The instructor is very sincere, dedicated and committed instructor. She understand both the need and speed of the individual and trains them accordingly. After starting exercise under her, my health has improved and all body pains have disappeared. I will strongly recommend her
Fitsivity's customized diet plan has revolutionized my health journey. It's incredibly convenient, tailored to my lifestyle, and packed with delicious, easy-to-follow recipes. No more restrictive diets or complicated meal prep! This plan is the perfect solution for anyone seeking a hassle-free way to prioritize their health and fitness goals. If you too are looking for a hassel-free way to reach your fitness goals, I highly recommend giving Fitsivity a try!
Hello friends, Yoga to me is an experience to be experienced. It is a communion of body, mind and soul. It has become a way of life to me. Thanks to Swaswati Goswami of Fitsivity who has held my hand and led me to this amazing journey. I now feel fitter, healthier and happy. It has helped me to bear the brunt of daily ordeals of life. Thanks once again to her and Fitsivity
